Get the juices going in the morning by moving your spine and SI joints before you even leave the bed.
Propping up on elbows aka TV Watching
Prop up on elbows 15-20 sec. let your feet hang off the end of the bed.
Bridges
Lift bottom up, lifting off the bed. 5x
Alternating Knee to Chest
Gently bring one bent knee towards chest.
Alternate knees, 5x each knee.
Frog-Leg position
Lying on your belly, bend knees and cross ankles. Knees slightly wider apart than hips. Rest feet against the wall or headboard.
Rest in this position 2-3 minutes.