Lumbar Spine

Wrapping Presents: Say Bye-Bye to Holiday Blues

The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Lumbar & SI Joint Range of Motion

Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...

Hula Some More!

So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

Back Pain No More!

In an effort to centralize back pain that may have started radiating into your butt, hip, thigh and down your leg, try these resting...

Press Away Back & Sciatic Pain

Press away pain that originates in your back but radiates into your sciatic nerve zipping down your leg. Assume a belly-down position on...

Getting the Juices Going in the Morning

Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...

Back to Basics

Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...

Elvis My Pelvis

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Light on my feet!

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...