Make your own snow angel all year long… Standing while taking in a deep breath reach overhead with both arms, next let them stretch...

Use your noodle, pool noodle that is, to stretch your shoulder. Whether trying to ward off a "Frozen Shoulder" or simply keeping one's...

Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...

Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible...