I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Use your noodle, pool noodle that is, to stretch your shoulder. Whether trying to ward off a "Frozen Shoulder" or simply keeping one's...

Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...

Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible...