SI Joint Pain

Wrapping Presents: Say Bye-Bye to Holiday Blues

The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Hula Baby!

Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Lumbar & SI Joint Range of Motion

Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...

Hula Some More!

So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

Back to Basics

Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...

Frog Legs

Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Elvis My Pelvis

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Light on my feet!

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...