top of page
THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
Search


Wrapping Presents: Say Bye-Bye to Holiday Blues
The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Kelley Southard, PT
Feb 1, 20221 min read
67 views
0 comments


Hula Baby!
Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Kelley Southard, PT
Feb 1, 20221 min read
31 views
0 comments


Lumbar & SI Joint Range of Motion
Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...

Kelley Southard, PT
Feb 1, 20221 min read
82 views
0 comments


Hula Some More!
So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

Kelley Southard, PT
Feb 1, 20221 min read
22 views
0 comments


Back to Basics
Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...

Kelley Southard, PT
Feb 1, 20221 min read
264 views
0 comments


Frog Legs
Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Kelley Southard, PT
Feb 1, 20221 min read
161 views
0 comments


Elvis My Pelvis
Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Kelley Southard, PT
Feb 1, 20222 min read
118 views
0 comments


Light on my feet!
Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

Kelley Southard, PT
Feb 1, 20221 min read
364 views
0 comments
bottom of page