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THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
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Press Away Back & Sciatic Pain
Press away pain that originates in your back but radiates into your sciatic nerve zipping down your leg. Assume a belly-down position on...

Kelley Southard, PT
Feb 1, 20221 min read
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Frog Legs
Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Kelley Southard, PT
Feb 1, 20221 min read
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Light on my feet!
Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

Kelley Southard, PT
Feb 1, 20221 min read
364 views
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A Kick in the Shins! 3 steps to helping relieve shin pain
Walking for fitness is the perfect exercise and a great way to enjoy the company of a friend or even admire your neighborhood. If Shin...

Kelley Southard, PT
Feb 1, 20221 min read
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