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THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
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Do the Holiday Hustle
The holidays bring shopping crowds, festive parties, and dodging family members young and old. Practice your agility, coordination, and...

Kelley Southard, PT
Feb 1, 20221 min read
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Hula Baby!
Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Kelley Southard, PT
Feb 1, 20221 min read
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Lumbar & SI Joint Range of Motion
Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...

Kelley Southard, PT
Feb 1, 20221 min read
83 views
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Hula Some More!
So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

Kelley Southard, PT
Feb 1, 20221 min read
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Parking Lot Balance Beam
This is a challenging balance activity that may require a friend's help for safety. A parking lot cement stop is a great balance beam...

Kelley Southard, PT
Feb 1, 20221 min read
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Total Knee Me!
I ran across this article with great information regarding Total Knee Replacement Recovery. The timeline presented good information...

Kelley Southard, PT
Feb 1, 20221 min read
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Balancing Act
Balance is like any other skill: Practice and you'll get better, quit moving and I can promise your balance will falter. Try these SAFE...

Kelley Southard, PT
Feb 1, 20221 min read
307 views
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Elvis My Pelvis
Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Kelley Southard, PT
Feb 1, 20222 min read
118 views
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Light on my feet!
Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

Kelley Southard, PT
Feb 1, 20221 min read
370 views
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