top of page
THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
Search


Hula Baby!
Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Kelley Southard, PT
Feb 1, 20221 min read


The Bee's Knees ** Quad Sets
Indeed bees have knees. I wonder do they have knee pain like so many of us weekend warriors. If you are feeling some crackle in your...

Kelley Southard, PT
Feb 1, 20222 min read


Total Knee Me!
I ran across this article with great information regarding Total Knee Replacement Recovery. The timeline presented good information...

Kelley Southard, PT
Feb 1, 20221 min read


Balancing Act
Balance is like any other skill: Practice and you'll get better, quit moving and I can promise your balance will falter. Try these SAFE...

Kelley Southard, PT
Feb 1, 20221 min read


Light on my feet!
Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

Kelley Southard, PT
Feb 1, 20221 min read
bottom of page


