Wrapping Presents: Say Bye-Bye to Holiday Blues
The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...
THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
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Kelley Southard, PT
- Feb 1
- 3 min
Snow Angels: Who Said You Need a Snow Day?
I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...
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Kelley Southard, PT
- Feb 1
- 1 min
Hula Baby!
Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...
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Kelley Southard, PT
- Feb 1
- 1 min
Knees - How to be Pain Free
Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...
17 views0 comments
Kelley Southard, PT
- Feb 1
- 2 min
The Bee's Knees ** Quad Sets
Indeed bees have knees. I wonder do they have knee pain like so many of us weekend warriors. If you are feeling some crackle in your...
157 views0 comments
Kelley Southard, PT
- Feb 1
- 1 min
Getting the Juices Going in the Morning
Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...
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Kelley Southard, PT
- Feb 1
- 1 min
Punch Balloon Fun
Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...
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Kelley Southard, PT
- Feb 1
- 1 min
Cry on My Shoulder!
Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible...
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Kelley Southard, PT
- Feb 1
- 1 min
Frog Legs
Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...
42 views0 comments
Kelley Southard, PT
- Feb 1
- 1 min
Elvis My Pelvis
Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...
30 views0 comments
Kelley Southard, PT
- Feb 1
- 1 min
Light on my feet!
Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...
106 views0 comments