top of page
THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
Search


Wrapping Presents: Say Bye-Bye to Holiday Blues
The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Kelley Southard, PT
Feb 1, 20221 min read
67 views
0 comments


Snow Angels: Who Said You Need a Snow Day?
I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Kelley Southard, PT
Feb 1, 20223 min read
109 views
0 comments


Hula Baby!
Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Kelley Southard, PT
Feb 1, 20221 min read
31 views
0 comments


Knees - How to be Pain Free
Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...

Kelley Southard, PT
Feb 1, 20221 min read
49 views
0 comments


The Bee's Knees ** Quad Sets
Indeed bees have knees. I wonder do they have knee pain like so many of us weekend warriors. If you are feeling some crackle in your...

Kelley Southard, PT
Feb 1, 20222 min read
485 views
0 comments


Getting the Juices Flowing
Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...

Kelley Southard, PT
Feb 1, 20221 min read
65 views
0 comments


Punch Balloon Fun
Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...

Kelley Southard, PT
Feb 1, 20221 min read
87 views
0 comments


Cry on My Shoulder!
Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible...

Kelley Southard, PT
Feb 1, 20221 min read
307 views
0 comments


Frog Legs
Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Kelley Southard, PT
Feb 1, 20221 min read
161 views
0 comments


Elvis My Pelvis
Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Kelley Southard, PT
Feb 1, 20222 min read
118 views
0 comments


Light on my feet!
Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

Kelley Southard, PT
Feb 1, 20221 min read
364 views
0 comments
bottom of page