THE THERAPY CENTER OF HENDERSONVILLE (TN)

139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113

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    • Manage Back & Sciatic Pain
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    Wrapping Presents: Say Bye-Bye to Holiday Blues
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Wrapping Presents: Say Bye-Bye to Holiday Blues

    The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...
    6 views0 comments
    Snow Angels: Who Said You Need a Snow Day?
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Snow Angels: Who Said You Need a Snow Day?

    Make your own snow angel all year long… Standing while taking in a deep breath reach overhead with both arms, next let them stretch...
    6 views0 comments
    Hula Baby!
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Hula Baby!

    Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...
    9 views0 comments
    Knees - How to be Pain Free
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Knees - How to be Pain Free

    Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...
    13 views0 comments
    The Bee's Knees ** Quad Sets
    Kelley Southard, PT
    • Feb 1
    • 2 min

    The Bee's Knees ** Quad Sets

    Indeed bees have knees. I wonder do they have knee pain like so many of us weekend warriors. If you are feeling some crackle in your...
    51 views0 comments
    Getting the Juices Going in the Morning
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Getting the Juices Going in the Morning

    Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...
    4 views0 comments
    Punch Balloon Fun
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Punch Balloon Fun

    Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...
    7 views0 comments
    Cry on My Shoulder!
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Cry on My Shoulder!

    Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible...
    8 views0 comments
    Frog Legs
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Frog Legs

    Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...
    2 views0 comments
    Elvis My Pelvis
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Elvis My Pelvis

    Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...
    2 views0 comments
    Light on my feet!
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Light on my feet!

    Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...
    26 views0 comments
    Our Mission

    The Therapy Center of Hendersonville is a center for adult, adolescent and pediatric patients seeking the highest quality physical therapy, occupational therapy or speech therapy. As long time residents of the community we serve, we are dedicated to making sure that our patients are happy and healthy at every stage of their lives.

     

    Call us today at 615-826-7113 to learn how we can help you and your family.

    Meet Our Team
    Who We Help
    Patient Forms
    Hours & Location

     

    Monday-Thursday:  8:00 a.m. - 6:00 p.m.

    Friday:  8:00 a.m. - 3:00 p.m.

     

    The Therapy Center of Hendersonville
    139 Maple Row Blvd., Suite 300
    Hendersonville, TN  37075
    Ph: 615-826-7113  |  Fax: 615-826-7139

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    Update your insurance information & 

    Billing questions?    615-851-0144

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