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THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
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Wrapping Presents: Say Bye-Bye to Holiday Blues
The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Kelley Southard, PT
Feb 1, 20221 min read
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Snow Angels: Who Said You Need a Snow Day?
I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Kelley Southard, PT
Feb 1, 20223 min read
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Lumbar & SI Joint Range of Motion
Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...

Kelley Southard, PT
Feb 1, 20221 min read
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Back Pain No More!
In an effort to centralize back pain that may have started radiating into your butt, hip, thigh and down your leg, try these resting...

Kelley Southard, PT
Feb 1, 20221 min read
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Back to Basics
Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...

Kelley Southard, PT
Feb 1, 20221 min read
268 views
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