The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Make your own snow angel all year long… Standing while taking in a deep breath reach overhead with both arms, next let them stretch...

Use a simple hula as a prop to get your lumbar and SI joints moving.  Stand in the middle of a hula hoop and swirl your hips in a slow ...

In an effort to centralize back pain that may have started radiating into your butt, hip, thigh and down your leg, try these resting...

Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...