Back Exercises

Wrapping Presents: Say Bye-Bye to Holiday Blues

The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Snow Angels: Who Said You Need a Snow Day?

I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Lumbar & SI Joint Range of Motion

Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...

Back Pain No More!

In an effort to centralize back pain that may have started radiating into your butt, hip, thigh and down your leg, try these resting...

Back to Basics

Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...