Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow clockwise circle. 3x. Swirl counterclockwise 3x.
Lumbar & SI Joint Range of Motion
Updated: Mar 28, 2022
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THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
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