THE THERAPY CENTER OF HENDERSONVILLE (TN)

139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113

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    • Manage Back & Sciatic Pain
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    Wrapping Presents: Say Bye-Bye to Holiday Blues
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Wrapping Presents: Say Bye-Bye to Holiday Blues

    The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...
    6 views0 comments
    Hula Baby!
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Hula Baby!

    Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...
    9 views0 comments
    Lumbar & SI Joint Range of Motion
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Lumbar & SI Joint Range of Motion

    Use a simple hula as a prop to get your lumbar and SI joints moving.  Stand in the middle of a hula hoop and swirl your hips in a slow ...
    3 views0 comments
    Knees - How to be Pain Free
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Knees - How to be Pain Free

    Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...
    13 views0 comments
    Hula Some More!
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Hula Some More!

    So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...
    3 views0 comments
    Pain in the Neck!
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Pain in the Neck!

    Literally, you've got a pain in the neck! Use these three strategies for self care. 1. Chin Tucks 2. Posture 3. Positioning Chin...
    8 views0 comments
    Press Away Back & Sciatic Pain
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Press Away Back & Sciatic Pain

    Press away pain that originates in your back but radiates into your sciatic nerve zipping down your leg. Assume a belly-down position on...
    3 views0 comments
    Getting the Juices Going in the Morning
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Getting the Juices Going in the Morning

    Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...
    4 views0 comments
    Back to Basics
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Back to Basics

    Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...
    21 views0 comments
    Frog Legs
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Frog Legs

    Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...
    2 views0 comments
    Elvis My Pelvis
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Elvis My Pelvis

    Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...
    2 views0 comments
    Light on my feet!
    Kelley Southard, PT
    • Feb 1
    • 1 min

    Light on my feet!

    Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...
    26 views0 comments
    Our Mission

    The Therapy Center of Hendersonville is a center for adult, adolescent and pediatric patients seeking the highest quality physical therapy, occupational therapy or speech therapy. As long time residents of the community we serve, we are dedicated to making sure that our patients are happy and healthy at every stage of their lives.

     

    Call us today at 615-826-7113 to learn how we can help you and your family.

    Meet Our Team
    Who We Help
    Patient Forms
    Hours & Location

     

    Monday-Thursday:  8:00 a.m. - 6:00 p.m.

    Friday:  8:00 a.m. - 3:00 p.m.

     

    The Therapy Center of Hendersonville
    139 Maple Row Blvd., Suite 300
    Hendersonville, TN  37075
    Ph: 615-826-7113  |  Fax: 615-826-7139

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    Update your insurance information & 

    Billing questions?    615-851-0144

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